I gave the article a read and felt that it was worth sharing.
Bogdanos gives her readers 5 actions to take when a problem arises to help overcome the issue and come out the other side much more emotionally sounds.
The steps are as follows:
1. Selecting self-efficacy
2. Emphasizing empathy
3. Practicing Patience
4. Creating Capacity
5. Perceiving Possibilities
These 5 steps are not easy and at the same time are extremely valuable.
I encourage you to give the article a read and begin trying to put these 5 steps into practice in your life.
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